1,000 Pound Club

1,000 Pound Club

FEBRUARY 2-AUGUST 31, 2026

To be a member of this club, the total of your best efforts in the squat, deadlift, and bench press on a single lift needs to total 600 pounds(FEMALE) or 1,000 pounds(MALE) or more!

AWARDS AND BRAGGING RIGHTS!

• Names will be posted for the top 3 totals, Male and Female category. 
• The participant will perform the squat, bench press, and deadlift. The total numbers from all three lifts together should add up to 600 pounds(FEMALE) or 1,000 pounds(MALE). *Reps that do not meet the guidelines will not be counted.
• Monday-Friday 10 AM-3 PM
• Names will be posted for the top 3 totals, MALE and FEMALE categories.

$5 PER PERSON 

Includes a t-shirt (while supplies last)

Open to all eligible Fitness Center patrons.

REGISTER HERE

For more information call MWR FITNESS at 301-295-2450.