Fitness Center
Events
Fitness Center at NSA Bethesda
50 Meter Indoor Pool-Gymnasium-Locker Rooms-Indoor Running Track-Cardio Room-Weight Room-Spinning Bikes-Group Fitness Classes-Intramural Sports
ELIGIBILITY: Authorized Patrons include Active Duty service members, installation Fire and Security personnel, DoD civilians, dependents, retirees, and contractors. Government-issued ID is required.
USAGE FEES: Current fees for NSAB Contractors: $10/day, $20/week, $50/month.
CASHLESS: MWR Facilities are cashless. Accepted forms of payments include credit cards, Apple Pay and Google Pay.
TOWEL SERVICE: Please bring your own towels with you to the Fitness Center.
POOL LANE RESERVATION REQUEST
UNIT PT RESERVATION REQUEST(Active Duty)
LOCKER RENTAL INFORMATION
UPDATE: Yoga Group Fitness class has been cancelled until further notice. Please check out one of our other group classes instead.
NAVY PHYSICAL READINESS PROGRAM UPDATE
Two new fitness events – the forearm plank and 2,000-meter row – have been incorporated into the Navy Physical Readiness Program, which improve the physical readiness of Sailors in alignment with the Culture of Excellence.
Forearm Plank
The forearm plank will replace curl-ups as the abdominal muscular endurance assessment. The forearm plank is a functional exercise required in 85 percent of shipboard tasks involving pushing, pulling, lifting and carrying. Training for the forearm plank strengthens the core, improves posture and reduces the risk of sustaining lower-back injuries throughout the career of a Sailor.
2,000-meter row
A 2,000-meter row on the Concept-2 Rower serves as another alternate cardio option in addition to the 12-minute stationary bike, 500-yard/450-meter swim and 1.5-mile treadmill run.
Physical Readiness Test (PRT)
Service Members medically cleared for the Navy Physical Fitness Assessment will participate in the Body Composition Assessment and Physical Readiness Test (PRT). The new PRT event sequence is:
- Push-ups
- Forearm plank
- Cardio or alternate cardio option
For more information on the new standards and other training resources, visit the Navy Physical Readiness Program website at https://www.mynavyhr.navy.mil/Support-Services/21st-Century-Sailor/Physical-Readiness.
___________________________
Submit your concerns, comments and suggestions.
Your responses will assist in our continuous process improvement measures for our programs.
Click on image to begin!