Group Fitness Calendar

GROUP FITNESS CLASSES 

• Group Fitness classes are FREE for Active Duty Service Members.
• Class Fees are in effect for non-active duty. Fee is $3 per class, $25 for 10 classes, $40 unlimited 30-day pass.
• Most classes are 50 minutes. Spinning class is 45-50 minutes.
• Spinning, Grace & Grit, and Body Combat classes are FEP approved classes.  

Class Descriptions:

TOTAL CORE-30 min. core workout to tighten and tone, improving functional strength.
SPINNING-Invigorating workout on state-of-the-art bikes.
BODY PUMP-Barbell class to strengthen your entire body.
BODY COMBAT-High energy, non-contact, martial arts inspired workout.
LES MILLS TONE –A mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets a great workout.
YOGA- A breath-linked flow that will stretch and tone the body.
ZUMBA- An invigorating Latin inspired, dance fitness class.
MAT PILATES - A Series of exercises from within the Pilates Method designed to be performed on the mat to strengthen and tone the body.
GRACE & GRIT-Faster, stronger, quicker! Designed to improve overall fitness and performance with functional movement.

Notice: Classes are subject to change without notice due to instructor availability.