HIIT THE GOLD- LUCKY 7 Fitness Challenge
Tuesday, March 17
11:30 AM
MWR Fitness Center
FREE EVENT!
Click here to register by March 13!
7 REPS x 7 ROUNDS- Fastest time wins! Prizes for 1st Male and Female.
- Squats
- Push ups
- Lunges (7 each leg)
- Med ball slams
- Sit-ups
- Hip thrust
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