HIIT THE GOLD-Lucky 7 Fitness Challenge

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HIIT THE GOLD- LUCKY 7 Fitness Challenge

Tuesday, March 17

11:30 AM

MWR Fitness Center

FREE EVENT!

Click here to register by March 13!

 

7 REPS x 7 ROUNDS- Fastest time wins! Prizes for 1st Male and Female.

  • Squats
  • Push ups
  • Lunges (7 each leg)
  • Med ball slams
  • Sit-ups
  • Hip thrust