Every Thursday at 3 PM in the base pool. A water-based strength and conditioning program. Each training phase enhances muscular endurance, strength, and power while decreasing the stress and pressure on the body.
NOFFS equipment was provided through a sponsorship with Gary Sinise Foundation. No Navy endorsement is implied.
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
Use the directory to locate a facility’s building or phone number and the hours of operation.
Partner with Navy MWR to enhance events for our military community while gaining valuable promotional benefits for your business.
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