1,000 Pound Club

1,000 Pound Club-SEPTEMBER 1-DECEMBER 31, 2025

To be a member of this club, the total of your best efforts in the squat, deadlift, and bench press on a single lift needs to total 600 pounds(FEMALE) or 1,000 pounds(MALE) or more!

AWARDS AND BRAGGING RIGHTS!

The participant will perform the squat, bench press, and deadlift. The total numbers from all three lifts together should add up to 600 pounds(FEMALE) or 1,000 pounds(MALE). *Reps that do not meet the guidelines will not be counted.

Monday-Friday 10 AM-3 PM

Names will be posted for the top 3 totals, MALE and FEMALE categories.

 

$5 PER PERSON

Includes a t-shirt (while supplies last) Open to all eligible Fitness Center patrons.

REGISTER HERE

For more information call MWR FITNESS at 301-295-2450.