Mobility & Muscle: Strengthen your body and your awareness!
Free Fitness Class focused on Mobility & Muscle!
September 15, 2026
Fitness Center, Building 17
3 PM
The SAPR Team and MWR Fitness Center are teaming up to empower you by helping you move better, get stronger, and stay pain-free. This high-level bootcamp blends mobility, functional training, and strength work to build real-world performance and prevent injuries. All fitness levels welcome.
PH 301-295-2450
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